Weigh In record (no journal entry) for 05 January 2016
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1386 kcal
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Fat: 31.09g | Prot: 87.82g | Carb: 194.33g.
Breakfast: Dia Fromage à Tartiner Ail et Fines Herbes, Pain aux Céréales, Jus d'Orange, Thé Vert, Netto Blanc de Poulet. Lunch: Clémentines, Leader Price Mousse au Chocolat Noir, Pâtes (Cuites), Petits Pois (Surgelés), Sauce Tomate, Dia Steaks Hachés Pur Bœuf Surgelés. Dinner: Thé Vert, Sauce Tomate, Netto Blanc de Poulet, Pâtes (Cuites), Clémentines, Brioche Pasquier Briochette. Snacks/Other: Marque Repère Chocolat au Lait. more...
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losing 7.7 lb a week
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