Weigh In record (no journal entry) for 05 January 2016
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1737 kcal
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Fat: 65.16g | Prot: 58.47g | Carb: 192.86g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Tesco Cheese Topped Rolls. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Potato Chips, White Table Wine, Nestle Smarties. more...
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gaining 1.5 lb a week
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