Weigh In record (no journal entry) for 29 September 2011
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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375 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 34.50g.
Breakfast: String Cheese, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: salted cashews. more...
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losing 7.0 lb a week
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