Wendy1435's Journal, 05 January 2016

171.5 lb Lost so far: 29.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.11g | Prot: 46.89g | Carb: 170.77g.   Breakfast: Chocomel Chocomel. Lunch: Gemengde Sla, Komkommer (met Schil), Ehrmann Almighurt Himbeere, Hero Fruitontbijt. Dinner: Unox Zuurkoolstamppot. Snacks/Other: AH Vanille Vla, Euro Shopper Rijstwafel. more...

3119 kcal

Activities & Exercise: Desk Work - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Ironing - 10 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 15 minutes, Cleaning - 45 minutes, Walking (slow) - 2/mph - 1 hour and 56 minutes, Standing - 2 hours and 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 25 minutes. more...