Weigh In record (no journal entry) for 29 September 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1742 kcal
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Fat: 70.00g | Prot: 59.99g | Carb: 231.57g.
Breakfast: Honey Sunshine Cereal, 2% Fat Milk, Original Powder Creamer. Lunch: Italian Sausage, Navy Beans (Mature Seeds, Canned), Greens. Dinner: Organic Tomato Basil Pasta Sauce, Shoulder Pork Roast, Macaroni, Extra Virgin Olive Oil, White Bread (Reduced Calorie). Snacks/Other: Oil Popped White Popcorn, Fruit Bars - Tangerine. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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