Weigh In record (no journal entry) for 16 December 2009
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1787 kcal
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Fat: 69.27g | Prot: 84.12g | Carb: 191.52g.
Breakfast: Colby Cheese, Deli Thin Sliced Smoked Ham, Scrambled Egg (Whole, Cooked), Cream (Half & Half, Fat Free), Quaker oatmeal. Lunch: Chili with Beans (Canned), Light Sour Cream. Dinner: White Rice (Short-Grain, Cooked), Pork Chop, Japanese Blend Frozen Vegetables. Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Light & Fit 0% Plus - Peach, Red Table Wine. more...
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2184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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