Weigh In record (no journal entry) for 05 January 2016
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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577 kcal
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Fat: 8.32g | Prot: 34.22g | Carb: 90.77g.
Breakfast: Honey, Jungle Energy Crunch Muesli, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt, Granny Smith Apples, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), USN Diet Fuel Ultralean. more...
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gaining 0.3 lb a week
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