Aman.rathour's Journal, 05 January 2016

222.7 lb Lost so far: 18.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 83.25g | Prot: 80.43g | Carb: 209.88g.   Breakfast: Oat Bran Cereal made with Milk. Lunch: Panjeeri, White Bread, Tea with Milk and Sugar, Egg Omelet. Dinner: Plain Yoghurt, Chapati, Saag. more...

3302 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...