Tscramer2's Journal, 04 January 2016

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1294 kcal

Fat: 57.10g | Prot: 76.16g | Carb: 116.58g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Wheat Bread (Reduced Calorie), Quaker Instant Oatmeal - Maple & Brown Sugar, Hard-Boiled Egg. Lunch: Young Green Onions (Tops Only), Canned Salmon, Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Luby's Spring Mix Salad. Dinner: America's Choice Bacon Thick Sliced, Jalapeno Peppers, Jalapeno Peppers, Luby's Spring Mix Salad, Snowpeas (Pea Pod), Olive Garden Light Italian Dressing, Cucumber (with Peel), Young Green Onions (Tops Only), Trader Joe's Mini Pearl Grape Tomatoes, Cod. Snacks/Other: Aquafina Water (16.9 oz), Tea (Brewed), Tea (Brewed), Souper Salad Sunflower Seeds, Philadelphia Original Cream Cheese, Publix Red Seedless Grapes. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...