Weigh In record (no journal entry) for 29 September 2011
|
196.6 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
3257 kcal
|
Fat: 166.47g | Prot: 218.91g | Carb: 301.21g.
Breakfast: Black Raspberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Lemonade, Super Beef Nachos Shredded Cheese (Regular), pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Pistachio Chocolate Crunch Snack Mix, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|