Mia42's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011

181.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

665 kcal

Fat: 33.73g | Prot: 16.32g | Carb: 77.92g. Breakfast: Sugared or Glazed Doughnuts, Cherry Pie, Beef Jerky. more...

3034 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Mia42's weight history