Weigh In record (no journal entry) for 04 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1954 kcal
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Fat: 76.56g | Prot: 163.53g | Carb: 149.49g.
Breakfast: Mangos, Pollo Asado a la Parrilla o al Horno, Café. Lunch: Lechuga de Hoja Verde, Aguacate, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Leche, Jugo de Fresa, Papa Asada, Arroz Blanco, Salmón. more...
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losing 5.1 lb a week
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