Stephanie010's Journal, 29 September 2011

I am wearing a bikini. And i feel good in it. THIS IS AMAZING =)

162.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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488 kcal

Fat: 22.53g | Prot: 42.96g | Carb: 33.35g.   Breakfast: Mango Soft Serve. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Beef Steak, Roasted Broiled or Baked Chicken, Sliced Avocado, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). more...

2057 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...