Weigh In record (no journal entry) for 04 January 2016
|
156.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
912 kcal
|
Fat: 17.55g | Prot: 40.28g | Carb: 163.09g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter, Coffee. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Post Honey Bunches of Oats with Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmach06's weight history
|