Weigh In record (no journal entry) for 04 January 2016
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278.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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4225 kcal
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Fat: 319.89g | Prot: 299.95g | Carb: 75.15g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Olive Oil, Kale, Peanut Butter, Fage Total Greek Yogurt Plain, Feta Cheese, Pork Loin (Country-Style Ribs). more...
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gaining 2.8 lb a week
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