evabelle's Journal, 16 December 2009

136.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1233 kcal

Fat: 51.07g | Prot: 71.46g | Carb: 120.46g.   Breakfast: english muffin. Lunch: turkey breast, crackers, hot sauce franks, cream of chicken soup. Dinner: peas and carrots, instant mashed potatos, gourmet macaroni & cheese. more...

2293 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Housework - 8 hours. more...