Weigh In record (no journal entry) for 04 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1214 kcal
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Fat: 37.51g | Prot: 59.24g | Carb: 178.86g.
Breakfast: Apples, 2% Fat Milk, Raisins (Seedless), Almonds, Kellogg's All-Bran Buds. Lunch: Clover Leaf Seafood Smoked Oysters, Quinoa (Cooked), Pineapple, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: No Name Sliced Pineapple in Pineapple Juice, Cooked Lentils (Fat Not Added in Cooking), Pacific Natural Foods Chicken Broth - Low Sodium Organic, Chicken Stock, Baby Spinach. Snacks/Other: Brazil Nuts. more...
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gaining 0.7 lb a week
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