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dfghjjjk
Journal
04 Jan 16
dfghjjjk's Journal, 04 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 04 January 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
3483 kcal
Fat: 130.61g | Prot: 229.01g | Carb: 458.21g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular).
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Snacks/Other:
Ensure Muscle Health Strawberries 'n Cream Shake, Atkins Snack Dark Chocolate Decadence Bar.
more...
2439 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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