Weigh In record (no journal entry) for 29 September 2011
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185.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1809 kcal
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Fat: 79.80g | Prot: 68.25g | Carb: 215.85g.
Breakfast: Trail Mix - Tropical. Lunch: mcdoubl. Dinner: 5 Piece Spicy Chicken Nuggets, Jr. Cheeseburger Deluxe. Snacks/Other: Peanut Butter M&M's, Crunchy Granola Bars - Crunch Bar, Fruit 'n Yogurt Parfait, Tropical Trail Mix. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 23 minutes, Standing - 10 minutes, Sleeping - 8 hours and 19 minutes, Sitting - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 19 minutes, Desk Work - 7 hours and 44 minutes, Housework - 20 minutes. more...
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losing 0.0 lb a week
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