Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kamv26
Journal
04 Jan 16
kamv26's Journal, 04 January 2016
kamv26's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1607 kcal
Fat: 47.04g | Prot: 94.97g | Carb: 201.49g.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Schwan's Pork with BBQ Sauce, Chinese Fried Rice, Chow Mein or Chop Suey.
Dinner:
Chicken (Breaded and Fried), White Rice.
more...
1709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kamv26's weight history
view complete history