Weigh In record (no journal entry) for 05 January 2016
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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604 kcal
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Fat: 5.21g | Prot: 25.14g | Carb: 109.80g.
Breakfast: Goulburn Valley Diced Fruit Salad, Kellogg's Special K, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Bazaar Turkish Rolls. more...
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losing 1.0 lb a week
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