Ryojiin's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

134.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

633 kcal

Fat: 6.95g | Prot: 21.47g | Carb: 120.16g. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Tuna Sushi, Salmon Sushi. Snacks/Other: Chocolate Fudge. more...

1626 kcal

Activities & Exercise: Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ryojiin's Journal, 04 January 2016

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