cfmain2's Journal, 29 September 2011

181.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 24.65g | Prot: 52.77g | Carb: 165.69g.   Breakfast: Rich Chocolate Ovaltine Mix, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal Raisin Chewy Granola Bar, Egg. Lunch: Footlong Turkey Breast, Turkey Breast Meat. more...

2470 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...