trinityfirestar's Journal, 04 January 2016

232.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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557 kcal

Fat: 11.25g | Prot: 78.08g | Carb: 35.82g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...

3779 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...