Weigh In record (no journal entry) for 04 January 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1451 kcal
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Fat: 60.19g | Prot: 38.53g | Carb: 159.92g.
Breakfast: Mantequilla Tradicional, Café con Leche Descremada, Pan Blanco. Lunch: Vino Tinto de Mesa, DIA Nueces Peladas, Carretilla Risotto de Setas, Pan Blanco, Mandarinas. Dinner: La Estepeña Polvorón Tradicional, Suchard Turrón Chocolate Negro, Pan Blanco, Tortilla Francesa. more...
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2154 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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olé's weight history
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