BrittanyC's Journal, 29 September 2011

Passed the 15lb mark! Yesss!

164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 39.19g | Prot: 53.14g | Carb: 189.28g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Lactose Free Vanilla Soy Milk. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Granny Smith Apples, Carrots, Beets. Dinner: Protein Powder (100% Whey Protein), Bananas, Chocolate Soy Milk, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. Snacks/Other: Mangos, Granny Smith Apples, Swiss Chard, Kale, Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Natural Walnuts & Almonds. more...

2684 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...