sunnykate's Journal, 04 January 2016

130.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

---

1771 kcal

Fat: 60.84g | Prot: 66.82g | Carb: 162.76g.   Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), marta's calhoun white chili, No Name Rice Crackers. Dinner: Planters NUT-rition Heart Healthy Mix (Package), Alamos Malbec. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...