Weigh In record (no journal entry) for 29 September 2011
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308.4 lb
Lost so far: 3.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2015 kcal
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Fat: 62.63g | Prot: 115.77g | Carb: 225.48g.
Breakfast: splenda, Hash Brown Potatoes, liquid coffeemate, strawberry jam, decaf coffee, bacon, butter, Eggbeaters, English Muffin. Lunch: Voortman Sugar-Free Mocha Wafers, diet rite cola, Bear Creek Chicken Noodle Soup. Dinner: Diet Rite Cola, white merlot, white rice, Kung Pao Chicken. Snacks/Other: 1% milk. more...
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gaining 0.7 lb a week
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