Weigh In record (no journal entry) for 04 January 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1907 kcal
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Fat: 79.43g | Prot: 77.45g | Carb: 234.18g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Dunkin' Donuts dunkin donuts coffee with cream and caramel flavor. Lunch: Extra Virgin Olive Oil, Beef Steak, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking). Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jell-O Chocolate Pudding Cups, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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gaining 0.4 lb a week
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