Weigh In record (no journal entry) for 04 January 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1022 kcal
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Fat: 53.72g | Prot: 66.58g | Carb: 73.16g.
Breakfast: Feta Cheese, Egg, Quinoa (Cooked), Arnold Healthfull 10 Grain Bread, Almond Butter, Nestle Sweetened Condensed Milk. Lunch: Kraft Mayo with Olive Oil, Pesto Sauce, StarKist Foods White Albacore Tuna in Water (Pouch), Newman's Own Light Red Wine Vinegar & Olive Oil, Craisins. Dinner: Parmesan Cheese (Shredded), Sour Cream, Potato, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.3 lb a week
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Kritzel's weight history
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