Weigh In record (no journal entry) for 04 January 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1908 kcal
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Fat: 80.83g | Prot: 50.38g | Carb: 253.31g.
Breakfast: Keebler Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Chocolate con Leche (Semidescremada). Lunch: Mayonesa, Agua, Tomates, Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Papa Cocida, Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Mantequilla, Salami de Cerdo (Seco o Duro), Pan Blanco, Té Verde, Pastel de Chocolate (sin Escarcha). Snacks/Other: Melón. more...
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1401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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