Weigh In record (no journal entry) for 04 January 2016
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1791 kcal
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Fat: 48.94g | Prot: 78.68g | Carb: 203.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Dinner: Tesco Smoked Bacon Rashers, Fried Egg, Aldi Brown Bread, Butter. Snacks/Other: Apples, Mango, Biltong, Cadbury Dairy Milk, Pannetone (Italian-Style Sweetbread), Light Beer. more...
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steady weight
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