Weigh In record (no journal entry) for 04 January 2016
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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2212 kcal
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Fat: 134.12g | Prot: 100.31g | Carb: 169.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Weight Watchers Taco Bean Soup, Great Value Shredded Mild Cheddar Cheese, HEB Yellow Corn Tortilla Chips, Sour Cream, Calavo Avocado. Dinner: IHOP South Western Chicken Fajita Salad, Wal-Mart 6" Flour Tortillas. Snacks/Other: Hershey's Special Dark Chocolate Chips, Kroger Salted Peanuts, Activia Black Cherry Yogurt, Activia Strawberry Yogurt. more...
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gaining 1.6 lb a week
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