Weigh In record (no journal entry) for 29 September 2011
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321.6 lb
Lost so far: 99.2 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1270 kcal
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Fat: 18.50g | Prot: 87.00g | Carb: 195.00g.
Breakfast: multigrain hot cereal, HMR 500 Vanilla Shake. Lunch: HMR 500 Vanilla Shake. Dinner: Beef Pot Roast with Vegetables and Gravy. Snacks/Other: benefit bar honey graham. more...
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gaining 0.3 lb a week
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