Maxine smith's Journal, 04 January 2016

156.5 lb Lost so far: 13.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 15.23g | Prot: 28.17g | Carb: 51.97g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Fried Egg with Fat, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Linda McCartney Vegetarian Sausages. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate. more...

1901 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...