Luke57's Journal, 04 January 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 104.59g | Prot: 62.21g | Carb: 213.35g.   Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Chocolate Covered Graham Crackers, White Bread, Roast Beef. Dinner: Toasted White Bead (No Salt), Pork Sausage Patty or Link, Fried Egg. Snacks/Other: Keebler Fudge Stripes Original, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Chocolate Covered Graham Crackers. more...

2575 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...