Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judy528
Journal
04 Jan 16
Judy528's Journal, 04 January 2016
Judy528's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
139.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
853 kcal
Fat: 23.56g | Prot: 47.08g | Carb: 109.36g.
Breakfast:
Rice Krispies, 1% Fat Milk.
Lunch:
Campbell's Classic Chicken Noodle Soup, Sun-Maid Natural California Raisins (Box).
Dinner:
Country Crock Shedd's Spread Vegetable Oil Spread, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes.
more...
1718 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judy528's weight history
view complete history