Weigh In record (no journal entry) for 04 January 2016
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1866 kcal
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Fat: 82.35g | Prot: 134.47g | Carb: 140.67g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Truvia Sweetener (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Avocados, Tuna in Water (Canned). Dinner: Chicken Breast, Meatballs with Sauce (Mixture), Pasta with Marinara Sauce. Snacks/Other: Aquafina Water (16.9 oz), Friendship Dairies 4% California Style Cottage Cheese, ShopRite Yellow American Cheese Singles. more...
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3145 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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