AGGIE COLEMAN's Journal, 04 January 2016

226.8 lb Lost so far: 12.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 39.25g | Prot: 69.44g | Carb: 64.37g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Greek Salad. Dinner: Mashed Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can). more...

3511 kcal

Activities & Exercise: Housework - 2 hours, Water Aerobics - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...