MandiBlitz's Journal, 04 January 2016

149.0 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 49.28g | Prot: 35.84g | Carb: 79.20g.   Breakfast: Ripper, Coffee with Milk and Sugar. Lunch: Tomato & Bacon Pasta Bake. Dinner: Pure Orange Juice, Mayonnaise, Chicken Leg Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1583 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...