Weigh In record (no journal entry) for 04 January 2016
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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840 kcal
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Fat: 25.00g | Prot: 48.00g | Carb: 103.00g.
Breakfast: Nestle Coffee Mate Light, Muscle Milk Chocolate Protein Shake (11 oz). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich. more...
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gaining 0.1 lb a week
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