Weigh In record (no journal entry) for 04 January 2016
|
307.8 lb
Lost so far: 10.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2077 kcal
|
Fat: 115.73g | Prot: 166.82g | Carb: 85.54g.
Lunch: Onions, Mushrooms, Chili, Potato French Fries, Ground Beef (90% Lean / 10% Fat). Dinner: Dinner Rolls, Snack Cracker, Seafood Salad, Pork Chop. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|