Weigh In record (no journal entry) for 04 January 2016
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253.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2024 kcal
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Fat: 53.21g | Prot: 96.30g | Carb: 299.44g.
Breakfast: General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Grapefruit. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Star Queen Spanish Olives, Sara Lee Whole Grain White Bread, Campbell's Healthy Request Cream of Chicken Soup, Chicken Breast. Snacks/Other: Pears, Honeycrisp Apples, All Stars Crisp-Pro Bar. more...
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3475 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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