Weigh In record (no journal entry) for 29 September 2011
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206.4 lb
Lost so far: 69.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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766 kcal
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Fat: 45.05g | Prot: 70.29g | Carb: 20.62g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Singles, Egg. Lunch: Broccoli, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Light Butter. more...
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steady weight
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