Vasoulitsa's Journal, 04 January 2016

281.1 lb Lost so far: 1.1 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 62.59g | Prot: 87.64g | Carb: 149.13g.   Breakfast: 1% Fat Milk. Lunch: Bread, Youvarlakia. Dinner: Kemps Greek Style Cottage Cheese, Bread. Snacks/Other: Peanuts, PAPADOPOULOU Biscuits Multicereal ( 4 Cereals & Cocoa), Coffee with Milk, Peinirli ( Hum & Cheese). more...

3253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...