Weigh In record (no journal entry) for 29 September 2011
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1367 kcal
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Fat: 36.08g | Prot: 119.40g | Carb: 136.51g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Hard Bolied Eggs. Dinner: Sweet Italian Links Sausage, Beef Meatballs, Mezze Penne. Snacks/Other: White Bread (Reduced Calorie), Bananas. more...
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losing 0.5 lb a week
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rocco37's weight history
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