Weigh In record (no journal entry) for 16 December 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1516 kcal
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Fat: 52.09g | Prot: 82.08g | Carb: 197.40g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, romaine lettuce, tomatoe. Dinner: trader joes chicken and cheese tamale, sweet potato, bel romano, trader joes ranch dressing, roasted unsalted almonds, grape tomatoes, baby carrots, cucumber, celery, broccoli, romaine lettuce. Snacks/Other: half and half, apple. more...
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gaining 7.0 lb a week
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