Weigh In record (no journal entry) for 29 September 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1716 kcal
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Fat: 41.45g | Prot: 62.35g | Carb: 244.29g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Dinner: Buttery Ready Rice, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, LIGHT DONE RIGHT ZESTY ITALIA, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jelly Beans, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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