Weigh In record (no journal entry) for 04 January 2016
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1713 kcal
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Fat: 92.80g | Prot: 56.30g | Carb: 169.08g.
Breakfast: Boiled Egg, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Baked Apple, Braised Cabbage, Seitenbacher Spaetzle Egg Noodles, Chicken Schnitzel. Snacks/Other: McDonald's French Fries (Small). more...
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losing 10.5 lb a week
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