Gregwt's Journal, 04 January 2016

197.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 88.31g | Prot: 151.84g | Carb: 192.18g.   Breakfast: Swanson Whey Protein Powder, Driscoll's Blackberries, Red Raspberries, Bananas, Strawberries, Dannon Greek Yogurt - Strawberry, Truvia Sweetener, Low Fat Milk, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Thousand Island Dressing, Broccoli Flower Clusters, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Lettuce, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Dinner: Refried Beans (Canned), Mission Soft Taco Flour Tortillas (Medium), Old El Paso Stand 'n Stuff Taco Shells, Lettuce, Mexican Blend Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Jack Link's Teriyaki Beef Jerky (25g). more...

3316 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 4 hours, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...